Developing Good Eating Habits
All that you consume affects different dimensions of your health in different ways. Good eating habits are a big part of any efficacious health and self-care plan. A large number of doctors and researchers have linked nutrition with the physical and emotional wellbeing of individuals. Importance of healthy eating Healthy eating is an imperative part of active living and good mental health. Good eating habits can help prevent or manage chronic diseases, support a healthy weight and maintain good physical, mental and emotional health. You will slim down, boost your willpower and shape up for good with a healthy diet as it gives your body and your brain the minerals as well as vitamins required to stay well.
Here are some ways that can help you develop good eating habits:
- Get in balance: Whether deciding what and when to consume, Balance is the key. Eat a balanced diet that has appropriate amounts of carbs, proteins and good fats.
- Do NOT skip breakfast: Skipping breakfast can result in lower levels of motivation and energy, and reduced problem-solving ability. Your breakfast helps you manage food intake or consumption throughout the day.
- Set healthy limits: Keep a record of your calorie intake. Your calorie intake to lose, gain, or maintain weight will be based on your Basal Metabolic Rate (BMR). BMR represents the minimum or lowest amount of energy that is needed by your body to keep functioning and is determined by your Weight, Height, Age and Gender. BMR calculators are available online. Apart from this, slow pace of eating, smaller bowls and plates, a habit of sharing meals, healthy snacking (healthy nuts, etc.), and a lot of water can help you reduce your daily calorie intake.
- Avoid anything artificial: Stick to real foods, such as fruits, veggies, lean meats, nuts and low-fat dairy. Processed or artificial foods contain a lot of junk which can adversely affect your brain and body.
It is important for you to be mindful while eating. Pay attention to what and when you consume, drink a lot of water and tap into your behaviors as well as feelings around food. You must eat only when you feel hungry. However, don’t wait until you start starving as this is the time when you tend to choose unhealthy food and overeat to satiate your cravings. Yes, changing your eating habits will be difficult but definitely worth doing. It will pay off forever!