In the present world, maintaining a healthy as well as fit body has become a task. Two major reasons include lack of time for working out and lack of interest. Dear men, it is high time you understood that everyday workout adds years to your life!

It is important to stay fit in order to be able to maintain a healthy body. Therefore, in addition to eating healthy, you must take out some time for working out every day. As per research studies conducted in the field of health and fitness, most people start working out but quit after a very short period of time. In such cases, a workout routine can be of great help. Intelligently constructed workout routine helps conserve time as you can directly look at it and begin with your workout session for the day. Also, a handy workout routine gives a clear idea about what is to be done and how it is to be done. This, in turn, increases your motivation level and drives you towards your fitness goals. However, your workout routine should be designed in a way that is easy to deliver and gets you the maximum health benefits, thereby leading to mental and physical satisfaction after every workout session.

There are many benefits of maintaining a workout routine. By setting what exercise is to be done and on which day, you will definitely be able to achieve your goal. With a workout routine, you will be able to feel a positive difference in your confidence level, productivity, memory, health and fitness. Moreover, it will help you stay mentally and physically fit. Studies suggest that regular exercise for about 45 minutes every day can increase your life span by 3.5 years. Isn’t that great?

Make sure your workout routine is as per Body Mass Index. Also, your workout routine must include a break in a week. For example, go for heavyweight training on Monday, medium weight training on Tuesday and light weight training on Wednesday, followed by cardio exercises. Repeat this cycle till Saturday and take a break on Sunday. Cardio and core workouts are very important and exercise both the lower and upper body. Remember, good nutrition is also a vital part of leading a healthy and fit lifestyle. So, consult a fitness trainer to develop a fitness/workout routine for yourself today and pledge to stay fit for the rest of your life.

Work hard, stay healthy!