Weight training is an effective way to boost your usual workout plan and maximize its effects for best results. Weight training utilizes the force of gravity through weighted bars, such as dumbells etc. Weight training is the most common type of strength training which helps in developing strength and muscles.

There are many more compelling reasons for why you should start weight training right away! Some of them are as follows:

1. Increases everyday working capacity

Regular weight training will enhance your working capacity as your body will get used to high strain and pressure gradually. It enables you to handle stress better and decrease the levels of stress hormones in your body.

2. Less Injuries

Your body will get tougher and have much more endurance. This will minimize your chances of getting injured while carrying out everyday tasks.

3. Less fat, more muscle for a long time

Weight training increases calory burning by almost three times than a normal workout routine. Moreover, the muscle mass that you would gain through weight training will not just disappear if you’d stop your training. So, it’s very effective as you can lose weight and gain muscles at the same time.

4. Stress reliever

In weight training, you have to exert a lot of force and that’s one of the main reasons why it is a great way of killing some stress off our mind. After extensive weight training, you usually feel relieved and relaxed, and have more energy and confidence. Moreover, you are also able to think and act better.

5. Disease prevention

Weight training is a heavy workout which makes you do all kinds of muscular movements. This, in return, strengthens every part of your body, including your immune system.

6. Develops better body mechanics

Weight training does not only make you muscular but also enhances basic motor functions. Your balance, stability and coordination will improve. The body posture also improves as your body becomes less frail.

7. Helps in old age

As you get older, your bone mineral density gets lower and you also start losing muscle tissues. Weight training can prevent this from happening and can even help in regaining functional strength. Age will just be a number for those who do strength training.

The benefits of weight training are way too important to omit while committing to a healthy lifestyle, and many of these benefits may not be accomplished with cardiovascular training alone.